Bedtime snack to lower blood sugar

 

If you have diabetes or struggle with high blood sugar levels, it's important to be mindful of your food choices, especially before bedtime. Eating a bedtime snack that's high in carbohydrates or sugar can cause your blood sugar levels to spike, which can make it difficult to get a good night's sleep and lead to health complications over time.

Fortunately, there are plenty of healthy and satisfying bedtime snacks that can help lower your blood sugar levels while still keeping you feeling full and satisfied. Here are some options to consider:

1.    Greek yogurt with berries: Greek yogurt is high in protein and low in carbohydrates, making it an excellent choice for people with diabetes. Add a handful of berries, such as raspberries or blueberries, for a touch of sweetness and extra fiber.

2.    Cottage cheese with sliced apple: Cottage cheese is another high-protein, low-carbohydrate option that's perfect for a bedtime snack. Pair it with sliced apple for a bit of sweetness and crunch.

3.    Hard-boiled eggs: Hard-boiled eggs are an easy and convenient snack that's high in protein and low in carbohydrates. You can enjoy them on their own or with a small handful of nuts, such as almonds or walnuts.

4.    Hummus and vegetables: Hummus is a delicious and nutritious dip made from chickpeas, olive oil, and tahini. Pair it with sliced vegetables, such as carrots, cucumbers, or bell peppers, for a crunchy and satisfying snack.

5.    Peanut butter and celery: Peanut butter is a great source of healthy fats and protein, and it pairs perfectly with celery for a crunchy and satisfying snack that's low in carbohydrates.

6.    Avocado and whole-grain crackers: Avocado is high in healthy fats and fiber, making it a great choice for people with diabetes. Spread it on top of whole-grain crackers for a tasty and satisfying bedtime snack.

Remember, the key to a healthy bedtime snack is to choose foods that are low in carbohydrates and high in protein and fiber. By making smart food choices before bed, you can help regulate your blood sugar levels and wake up feeling refreshed and energized in the morning.