Easy Recipes for picky eaters adults

 Picky eaters can be a challenge to cook for, especially when they are adults who have already formed their taste preferences. However, with a little creativity and some willingness to experiment, you can create delicious meals that even the pickiest of eaters will love. Here are some easy recipes for picky eaters that are sure to satisfy:

Creamy Tomato Pasta

This pasta dish is a classic, but with a twist. Instead of using a traditional tomato sauce, this recipe calls for a creamy tomato sauce that is rich and delicious. To make the sauce, sauté some garlic and onion in a pan, add some canned diced tomatoes, cream cheese, and heavy cream. Mix in some cooked pasta, and you have a tasty and comforting meal.

Chicken and Rice Casserole

A simple casserole can be a lifesaver when it comes to feeding picky eaters. This recipe calls for chicken breasts, cooked rice, canned cream of mushroom soup, and a few spices. Mix everything together in a baking dish and bake for about 30 minutes. The result is a warm and hearty meal that everyone will enjoy.

Loaded Baked Potatoes

Potatoes are a versatile ingredient that can be dressed up in many ways. This recipe calls for baking potatoes and then topping them with all sorts of delicious toppings, such as bacon, cheese, sour cream, and chives. Picky eaters can pick and choose which toppings they like, making it a customizable meal.

Chicken Tacos

Tacos are a favorite for many people, and this recipe puts a twist on the traditional beef taco. Instead, use shredded chicken and season it with a blend of spices such as cumin, chili powder, and garlic. Serve with soft tortillas, shredded lettuce, diced tomatoes, and sour cream for a tasty and healthy meal.

Vegetable Fried Rice

Fried rice presents an excellent opportunity to utilize any leftover rice and vegetables.This recipe calls for cooking rice, sautéing some veggies such as carrots, peas, and corn, and scrambling some eggs. Mix everything together in a pan and add soy sauce for flavor. This meal is healthy, filling, and customizable to individual preferences.

Grilled Cheese and Tomato Soup

This classic combination is simple but satisfying. For the grilled cheese, use your favorite type of cheese and bread, and grill until crispy and melty. Serve with a can of tomato soup or make your own by sautéing onions and garlic, adding canned tomatoes, and blending until smooth.

Pesto Pasta

Pesto is a great way to add flavor to a simple pasta dish. This recipe calls for cooking pasta and tossing it with a homemade pesto made from fresh basil, garlic, parmesan cheese, and olive oil. You can also add some cooked chicken or veggies to make it more filling.

With these easy recipes for picky eaters, you can create meals that are delicious and satisfying, even for the most finicky of eaters. Don't be afraid to experiment and try new things, and always be open to feedback and suggestions from your picky eaters.